Utilize these power food varieties in your sound supper recipes. You will have a full and fulfilling supper, without stacking up on some unacceptable measures of calories.
Power Food varieties
Almonds, and different nuts.
Berries (raspberries, blueberries)
Dairy (Yogurt, cheddar, low fat milk)
Moment Oats (customary, unsweetened)
Spinach and other green veggies
Turkey and other lean meats
Entire grain breads and oats
Now…here are some amazing sound supper recipes for feasts utilizing the power food varieties that I referenced before.
1 lb chicken bosom, cubed
1 green chime pepper, cleaved
1/2 tsp cumin
1/2 tsp stew powder
1 can (16 oz) without fat refried beans
1 c raw grain
6 entire wheat flour tortillas
1 can (10 oz) fiery salsa
3 oz diminished fat cheddar, destroyed
Salsa and harsh cream for embellish
The most effective method to Ikaria Juice assemble everything:
Cook the chicken, pepper, and flavors in a nonstick skillet over medium-high intensity for 4 minutes. Eliminate from the intensity and add the beans and raw grain. Add 3/4 cup chicken filling to every tortilla, roll up, and place crease side down in a nonstick baking dish. Top with the salsa. Cover and prepare at 350 F for 40 minutes. Sprinkle with cheddar. Embellish with salsa, harsh cream, and cheddar.
(Power food sources: 3)
1 pound lean ground hamburger
2 tablespoons balsamic vinegar
1/2 cup oats
1/4 cup minced onion
Salt and pepper to taste
In an enormous bowl, whisk egg and add all the other things, blending it in with your hand until very much mixed. Partition combination uniformly into a 6-cup nonstick biscuit container. Preheat the broiler to 375 F and prepare for 25 minutes.
Bar-b-que Pork Recipe
1/2 c uncooked moment earthy colored rice
1/2 c frozen blended vegetables
2 focus cut pork cleaves, 1 1/4 inches thick
1 tsp garlic powder
1 tsp mustard